
Time-Efficient Workouts: Our boot camp workouts are incredibly time efficient by working the entire lower, upper and core part of the body for a complete hour, all while remaining within the fat burning, lean muscle building zone.
Workouts are Never Boring: You will never do the same workout twice in 90 days. By constantly challenging the body with progressively new routines, you never hit a plateau, continually delivering results week after week.
Personalized Training at a Fraction of the Cost: CardioFIT workouts are performed in small groups. We commit to each client as an individual. You get the benefit of one-on-one attention, at a fraction of the cost.
Life Fitness Coaching Equals Success: We’re dedicated to YOUR success. We employ Life Fitness Coaching to keep you committed to your results and accountable for your own actions to handle life’s stressors.
“Within just a few boot camp workouts I noticed my energy levels increase throughout the day. Normally I hit a mid-afternoon dip, but I felt energized all day long. I also felt stronger and more powerful which helped me to feel better about my workday, family life and overall wellbeing. I know I’m doing great things for my body and that makes me feel good inside and out.”
- Lori F., Austin TX // Read More“After taking Adrian’s boot camp, I have successfully changed my lifestyle in implementing new healthy eating habits and excercising more. I lost 30 lbs, decreased my body fat, increased my stamina and feel that I am in the best shape of my life at least since college back in the mid 80’s. I expect to continue with my new lifestyle going forward and feel that I am now...”
- Larry M., Austin TX // Read More“...after the first two weeks, I not only felt heathier, but stronger. My body went further then I thought it could and I began to see results! Boot Camp with Adrian has helped me see that I can do more than just go for a run and do some situps. She integrates so many different moves to keep the session not only interesting, but to keep your body constantly evolving...”
- Christina M., Austin TX // Read More“I am amazed everyday at the results I achieved with Adrian’s expertise and outstanding support! I started Adrian’s Boot Camp in January 2009 and I lost 30 pounds, went from a size 10 to a size 2 and my body fat percentage dropped from approximately 30% to 20%. Given Adrian’s knowledge, energetic support and consistent encouragement...”
- Karen K., Austin TX // Read More“I have completed two rounds of boot camp now because I love how much energy I have during my workweek. I have a stressful job at times and boot camp helps me to feel empowered with more energy to complete my workload.”
- Carolina S., Austin TX // Read More“Thirty days after joining CardioFIT Austin, the results were obvious…I had lost 13 pounds and 9 inches! You may think that these results are normal for 20 to 40 year olds, but I’m in my 50’s! Adrian gave me the tools I needed to continue a life of fitness without the gym membership. I now look at my relationship with food and exercise in a whole different light. Thanks, Adrian!”
- Jeri E., Austin TX // Read More“Adrian was incredibly supportive and the results she was able to accomplish started being visible in less than 2 weeks!!!”
- Michael M., Austin TX // Read More“Adrian and CardioFit have changed my life. From the early days where her support and understanding helped guide me through the doubt, to her never-faltering drive to push me to the next level, she has given me the power to take charge of my health. With Adrian’s passion, compassion, knowledge and encouragement I have experienced quite a transformation...”
- Deborah G., Austin TX // Read More