With the popularity of TV, Internet and video games, it’s no wonder kids aren’t as active as they used to be. Exercise is competing with nonstop cartoons and video games. Snack foods have always been and continue to be a problem, and as kids are engaging in less activity, the snack foods are increasingly translating into added pounds.
According to the latest childhood obesity statistics from the National Health and Nutrition Examination Survey, "an estimated 16 percent of children and adolescents ages 6-19 years are overweight." Even more are at risk of becoming overweight. With the rise in childhood obesity, keeping kids active is an important goal for all parents.
School recess is becoming shorter to allow for more classroom time, so kids are getting less opportunity for physical education and activity. One report found that only 8% of elementary schools, 6.4% of middle schools and 5.8% of high schools provide daily PE during the school year for students in all grades (Kolbe, Kann & Brener 2001).
A child who becomes skilled and knowledgeable in physical education is more likely to become a healthy adult who is motivated to remain healthy and physically active throughout his or her life.
Kids just want to have fun! A CardioFIT KIDS boot camp program empowers children to embrace exercise while having fun. Showing them how to enjoy exercise while improving their health and fitness level is a skill that will stay with them for life.
Kids have shorter attention spans and can get bored quickly - CardioFIT KIDS uses motivation and games to encourage kids to do their best in a non-competitive environment. And because the emphasis is on fun and play, children of all fitness levels and athletic ability can handle these exercises.
CardioFIT KIDS works with kids between the ages of 5-14, with each class divided into age-specific categories. Whether your child comes to class once or twice a week, they will leave feeling challenged, accomplished and confident in their own unique abilities.
- Agility, Balance, Coordination and Strength training drills
- Introduction to the basic components of fitness—cardiovascular, endurance and strength
- Motor skills development
- Sports skills and drills
- Fitness games
- Nutrional coaching delivered in game show format
- Core strength
- Lifelong healthy habits
- Learn the fundamentals of being responsible and accountable for your own health
- Positive Self-Esteem
“Within just a few boot camp workouts I noticed my energy levels increase throughout the day. Normally I hit a mid-afternoon dip, but I felt energized all day long. I also felt stronger and more powerful which helped me to feel better about my workday, family life and overall wellbeing. I know I’m doing great things for my body and that makes me feel good inside and out.”
- Lori F., Austin TX // Read More“After taking Adrian’s boot camp, I have successfully changed my lifestyle in implementing new healthy eating habits and excercising more. I lost 30 lbs, decreased my body fat, increased my stamina and feel that I am in the best shape of my life at least since college back in the mid 80’s. I expect to continue with my new lifestyle going forward and feel that I am now...”
- Larry M., Austin TX // Read More“...after the first two weeks, I not only felt heathier, but stronger. My body went further then I thought it could and I began to see results! Boot Camp with Adrian has helped me see that I can do more than just go for a run and do some situps. She integrates so many different moves to keep the session not only interesting, but to keep your body constantly evolving...”
- Christina M., Austin TX // Read More“I am amazed everyday at the results I achieved with Adrian’s expertise and outstanding support! I started Adrian’s Boot Camp in January 2009 and I lost 30 pounds, went from a size 10 to a size 2 and my body fat percentage dropped from approximately 30% to 20%. Given Adrian’s knowledge, energetic support and consistent encouragement...”
- Karen K., Austin TX // Read More“I have completed two rounds of boot camp now because I love how much energy I have during my workweek. I have a stressful job at times and boot camp helps me to feel empowered with more energy to complete my workload.”
- Carolina S., Austin TX // Read More“Thirty days after joining CardioFIT Austin, the results were obvious…I had lost 13 pounds and 9 inches! You may think that these results are normal for 20 to 40 year olds, but I’m in my 50’s! Adrian gave me the tools I needed to continue a life of fitness without the gym membership. I now look at my relationship with food and exercise in a whole different light. Thanks, Adrian!”
- Jeri E., Austin TX // Read More“Adrian was incredibly supportive and the results she was able to accomplish started being visible in less than 2 weeks!!!”
- Michael M., Austin TX // Read More“Adrian and CardioFit have changed my life. From the early days where her support and understanding helped guide me through the doubt, to her never-faltering drive to push me to the next level, she has given me the power to take charge of my health. With Adrian’s passion, compassion, knowledge and encouragement I have experienced quite a transformation...”
- Deborah G., Austin TX // Read More